Dorothy's Dumplings
Courtesy of Wheat Foods Council 12 Servings • 5 Min. Prep Time • 10 Min. Cook Time| Ingredients |
|---|
| 1 c. all-purpose flour |
| 2 Tbsp. cornstarch |
| 3 tsp. baking powder |
| 1/2 tsp. salt |
| 1 large egg, beaten |
| 1/2 c. skim milk |
Directions:
1. In a medium bowl, combine flour, cornstarch, baking powder and salt. Stir in egg and milk; mix just until the dry ingredients are moistened.
2. Using a tablespoon, drop the dough onto a boiling stew or broth. Cover tightly; boil gently 10 minutes or until dumplings are fluffy and no longer doughy underneath. To get tender, fluffy dumpling, be sure the stew is boiling and covered constantly. Serve immediately.
* Recipe Courtesy of Kansas Wheat Commission
Nutrition:
Calories: 54; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 18mg; Total Carbs: 10g; Fiber: 0g; Protein: 2g; Sodium: 230mg;